How To Relieve Tinnitus: 6 Quick Tips

Tinnitus is a disorder that results in ringing, buzzing, and other high-pitched sounds in your ear. It may be disturbing to find out that these sounds come from your inner ear and not something in your external environment.

Studies show that 10 percent of people can expect to experience tinnitus at some point in their lives.

Fortunately, there are ways to reduce the severity of tinnitus symptoms. This article will discuss how to relieve tinnitus, giving you some insights into methods that have worked for others.

We hope the ideas below give you some motivation to start relieving your tinnitus today. Let’s get started!


1. Address Hearing Loss

Tinnitus may appear as a result of hearing loss. When hearing loss occurs, the brain starts to process audio information in new ways, leading to the different sounds associated with tinnitus.

Getting a hearing aid might help to reduce the symptoms of tinnitus. Addressing your hearing loss and taking steps to improve hearing tend to have a positive impact when it comes to buzzing and hissing sounds you could be hearing.


2. Ambient Noise

If your symptoms are bothering you, maybe even preventing you from falling asleep, ambient noise could be a beneficial factor. Some people experience tinnitus more intensely when there aren’t other sounds in the room.

Laying in bed in silence might lead to more intense symptoms than during any other time. White noise, also known as ambient noise, can fill the space.

Wind rustling through trees, the sound of the ocean, or rain pattering on a tin roof might just give your mind enough stimulation to reduce your experience of symptoms.


3. Threshold Sound Conditioning Therapy

Threshold Sound Conditioning Therapy is a method of retraining your brain to process different frequencies.

Hearing occurs when your brain processes sound waves of particular frequencies. When processed, those frequencies are translated to your brain through electrical signals passed through your neurons.

Threshold Sound Conditioning Therapy might be able to target problem areas and exercise your ears to regain sensitivity.


4. Custom Sound Machines

Custom sound machines are devices that send out sound at frequencies that match your tinnitus. Using these machines help reduce your experience with the sounds of tinnitus.

You might experience long-term reductions in tinnitus symptoms, although custom sound machines are more proven to reduce immediate symptoms.


5. Counseling or Cognitive Behavioral Therapy

One aspect of the disorder is a person’s response to it. Working with counselors to address the emotional component of tinnitus can help reduce a person’s experience of the symptoms.

Learning to live with the symptoms and dealing with corresponding emotions can help in the process of relieving tinnitus.


6. Protect Your Ears

If you start to notice symptoms of tinnitus, your first step should be to identify potential causes of hearing loss. Some people might avoid loud noises that they’re exposed to on a regular basis by wearing earplugs when exposed to these loud sounds, or they protect their ears in other ways like turning down the volume.

Caring for your hearing while seeking other forms of treatment is very important.


Want To Learn More About How To Relieve Tinnitus?

Hopefully, the ideas above gave you some actionable tips on how to relieve tinnitus. There’s more to learn, though, and AudioCardio could add some valuable insight for you.

AudioCardio is a technology company focused on hearing health and wellness. Learn how AudioCardio can help maintain and strengthen your hearing with your favorite headphones or hearing aids at