Have you felt the magic of music and how it can immediately improve your mood and evoke positive emotions? In addition to leaving a positive impact on your mental and emotional wellbeing, some would suggest that it could also leave a positive physiological impact on your body as well. Now, some therapists are using the concept of sound therapy to help address the various types of ailments for their patients. In this article, we’re going to be focusing on how sound therapy can positively help with tinnitus.
Sound therapy is one of the best-known treatments for relieving tinnitus. It involves the introduction of an external sound to help change the perception of the individual’s tinnitus. Sound therapy can be delivered in many ways through everyday items such as audio speakers, portable music players, hearing aids, sound machines, your desktop computer, and even mobile applications that you can download on your iOS or Android device.
What are the Different Types of Sound Therapy?
Sound therapy in the context of hearing and tinnitus is simply any external sound that is introduced into the ears. In the simplest form, music therapy and soothing sounds can be used to relax the mind and the body. Since tinnitus can be triggered by stress for some individuals, utilizing music as a sound therapy for managing stress may also help with tinnitus. However, research has been done on two popular sound therapies that have been known to suppress tinnitus for some individuals. Those two types are masking and habituation sound therapies, which we’ll go into more detail below.
Habituation
This form of sound therapy is the process of training your brain to normalize the internal sounds so that you aren’t affected by them. This is also known as Tinnitus Retraining Therapy (TRT) and it’s the same idea of being exposed to a sound for a long period of time to the point where your brain doesn’t even acknowledge that it’s there. Tinnitus specialists do this by playing a noise that is similar to your tinnitus.This type of sound therapy may take 12 – 24 months before your brain gets accustomed to the sound.
Masking
This form of sound therapy is when an individual uses some type of background noise to help mask the sound of their tinnitus. Many individuals will use sound machines, white noise machines, electric fans, TVs, radios, music through headphones, and mobile sound therapy apps to give them temporary relief from their tinnitus.
Can Sound Therapy Help Me?
Sound therapy can help individuals who suffer from tinnitus. Many people find relief from their symptoms by utilizing some of the devices and tools mentioned in this article. However, tinnitus is unique and different for everyone. There is no single sound therapy that works for all types of tinnitus so there is a bit of testing that you will need to do in order to find the right sound therapy for your situation. If you are experiencing a persistent ringing or buzzing sound in one or more ears, please speak with your doctor to determine the cause of your tinnitus. A complete evaluation of your ears and hearing will be necessary to rule out and address the issues that are causing your tinnitus.
Hearing Loss & Tinnitus Relief at Your Fingertips – AudioCardio™ App
Are you looking for a sound therapy app to address your own needs? The AudioCardio™ app is one of the most useful apps on the market that aims to improve your hearing health. The app delivers personalized sound therapies backed by clinical studies and it is designed to maintain and strengthen your hearing by stimulating the cells inside your ear. Reduce the discomfort and stress with the AudioCardio™ app. The AudioCardio app also aims to help improve your quality of life & reduce the feeling of loneliness. AudioCardio is a technology company focused on hearing health and wellness. Learn how AudioCardio can help maintain and strengthen your hearing with your favorite headphones or hearing aids at www.audiocardio.com.
