What is the Difference between Sound Healing and Sound Therapy?

Sound Healing vs. Sound Therapy: What’s the Difference?

People have used sound to alter their mental states for as long as we can remember. Many ancient civilizations used various sound waves to improve their physical and psychological health.  Individuals are becoming more interested in these old methods of maintaining physical and mental balance in the modern era. These ancient methods have two facets: sound healing and sound therapy. Although these two are very similar, a subtle line separates them. Both of these methods are being used with the assistance of professionals to overcome various types of physical and mental problems.


What is Sound Healing?

Sound healing is a practice that uses relaxing sound vibrations produced from human vocals or instruments like tuning forks, gongs, and Tibetan singing bowls. It is claimed by professionals (often called sounders) that sound healing can help in reducing high blood pressure, insomnia, anxiety, and other physical problems. Sound healing calms and balances the mind, leading to a revived sense of meaning, well-being, and cheerfulness. Each instrument has a specific function. The notes of the seven chakras of the human body restores balance. Gongs are used to relieve stress and stimulate the glandular and nervous systems.


What is Sound Therapy?

Sound therapy employs specific sound frequencies and techniques in therapeutic settings to improve health and well-being. Sound therapy combines sound vibration with various new-age psychological tools to promote relaxation. Sound therapy is a carefully and clinically advanced technique for improving neurology, psychology, and physiology. This technique entails a brief self-interrogation using motion, breath, visuals, and sound. Vocal or instrumental sound vibrations, like sound healing, are created for a specific purpose. Vibrational techniques are very much dependent on the goal. The majority of health problems are caused by mental stress. Sound therapy aims to relieve mental stress by removing psychological impediments.


How Does Sound Therapy Work?

Many researchers continue to determine how mental conditions affect physical conditions in today’s medical world. Rather than treating the symptoms of the conditions, these researchers try to get to the root cause of the conditions and their solutions.

Every object on this earth, including the human body, vibrates at different frequencies. When two distinct frequencies collide, they tend to resonate. We experience the same thing. When external higher-energy vibrations collide with lower-energy vibrations in our bodies, they tend to raise our energy through resonance.

So why can sounds affect one’s mental state? There is no adequate answer to this question— the vibrations produced by various sources massage our internal tissues and eternal soul. Internal massaging, like physical massaging, relaxes our cells, tissues, organs, and the mind.


How Can Sound Therapy Help with Hearing Conditions?

We have two kinds of muscles in our middle ear: the hammer anvil and the stirrup. These muscles play a vital role in focusing and adapting to sound. These internal muscles can be damaged by aging, stress, or accidents, which leads to hearing problems. Vibrations of variable  frequencies are used in sound therapy to stimulate these muscles and hair cells, which may help with hearing conditions. Sound therapy is also a great method for managing tinnitus (irritating sounds within the ear without any external contributing noises) by promoting the reorganization of the cortex.


How Can AudioCardio Help?

AudioCardio provides technologically advanced sound therapies to help cope with tinnitus and other hearing problems. AudioCardio’s sound therapy is like physical therapy for your hearing. It’s Threshold Sound Conditioning (TSC) creates a customized hearing solution that can help strengthen the cells inside your ears.