Roughly 37 million American adults experience some level of preventable hearing loss. There are numerous reasons why our hearing goes away naturally, but it’s common for people to experience different types of hearing loss that could have been avoidable.
We’re going to discuss a few ways for you to prevent hearing loss today, offering some actionable steps for protecting your ears. Hopefully, the ideas below shield you from having difficulty hearing. Let’s take a look.
1. Beware of Loud Noises
We’re all exposed to loud noises from time to time. Whether you go and see a movie or you’re walking past a loud construction crew on the street, you’re bound to come in contact with high decibel levels.
It’s impossible to prevent all loud noises from hitting your eardrums, but you can mitigate a lot of that damage by having earplugs on hand. You can also avoid situations where you know you’ll be close to loud noises.
2. Keep Your Ears Clean (The Right Way)
Contrary to popular belief, it’s not a very good idea to use cotton swabs in your ears. Those swabs have a way of pushing the wax deeper and stuffing your ears.
There are numerous at-home methods of flushing ear wax, but the best way to stay safe is by checking in with your doctor. They’ll have the safest methods of clearing your ears and preventing hearing loss.
3. Threshold Sound Conditioning
Threshold Sound Conditioning is a method that could strengthen your hearing abilities. It works by tailoring frequencies to find the threshold of your hearing capacity, gradually expanding your inner ear’s ability to pick up on sounds.
AudioCardio offers different ways for you to engage with this therapy and potentially start to improve your hearing health.
4. Lifestyle Changes
There are some ways to prevent hearing loss that don’t initially come to mind. For example, there’s actually a strong connection between hearing loss and your diet, drug use, and exercise.
The same is true for drinking and smoking. Long-term alcohol and cigarette use can significantly contribute to troubled hearing.
5. Be Proactive With Testing
One of the tricky things about hearing loss is that it slowly creeps up on you. Hearing tends to go gradually rather than all at once.
That’s why it’s wise to get hearing tests on a regular basis, at least once a year. Testing allows you to monitor where your hearing is at and to be proactive in preventing hearing loss right when it starts to occur or even before.
If you’re someone who’s exposed to a lot of loud noises or you’re starting to get symptoms of tinnitus, scheduling regular tests is an excellent idea to get a jump on hearing loss prevention.
Interested in More Ways To Prevent Hearing Loss?
Hopefully, the ideas above will help you in preventing hearing loss. There’s more to learn, though, and we’re here to help.
AudioCardio is a technology company focused on hearing health and wellness. Learn how AudioCardio can help maintain and strengthen your hearing with your favorite headphones or hearing aids at www.audiocardio.com.
